Learn More About Stained Teeth

Teeth can become discoloured or have stains due to several reasons, but mainly because of what we eat and drink, ageing, and mouth trauma:

• Food and beverages.
  The dark pigments from the foods and drinks you consume can remain on your teeth over time and cause surface stains. These may include curry, red sauces, chocolate, coffee, wine, and even those containing acids.
  
  
• Smoking habits.
  Cigarettes and tobacco products contain chemicals like nicotine and tar, which can stain and damage your teeth.
  
  
• Poor dental hygiene.
  Not brushing enough will allow debris to stay in your teeth, giving them the dull look of a yellowish hue.
  
  
• Age factor.
  When you age, your teeth can become fragile or lose their brightness because of thin translucency, which can expose the naturally yellow dentin layer.
  
  
• Tooth injuries.
  The sudden impact can damage the roots or sensitive structure of the teeth, causing them to darken.
  
  
• Fluoride levels.
  In rare cases, changes in the colour of your teeth (white spots or streaks) may be because of excessive fluoride. Ask the dentist for the proper use and whitening options for this type of stain.

While some of the following foods and drinks contain health benefits, they are known to be one of the common causes of stained or yellow teeth. You may want to limit them together with proper oral hygiene to prevent tooth discolouration:

• Tea and coffee.
  Both of these drinks contain tannins, which are the culprit for staining teeth.
  Red wine. Red wine may roughen the teeth’s surfaces and open their pores. Allowing the dark pigments to penetrate the teeth more easily and cause discolouration.
  
  
• Tomato-based sauces.
  Tomatoes are an excellent source of many important nutrients, but their deep red colour can make them teeth-staining food.
  
  
• Balsamic.
  You can use balsamic vinegar as a tasty salad dressing, but it’s important to be aware of this deep pigmentation’s risk to your teeth.
  
  
• Certain fruits.
  Blueberry, cranberry, and grape juices are great sources of nutrients and vitamins. However, too much consumption may lead to stained teeth.
  
  
• Soy sauce.
  It is used to make your stir-fry delicious, but it could be lingering on your teeth long after the meal.

The desire to try to reduce stains on your teeth is understandable. But you should be careful when trying out DIY methods at home. Some common household products may damage your teeth if used incorrectly. Here’s what you can do:

• • Practise good oral hygiene habits.
    It means brushing and flossing regularly.
    
    
  • Use whitening toothpaste.
    There are many brands available on the market. Choose or ask your dentist for recommendations for your safety.
    
    
  • Rinse your mouth with water after eating or drinking.
    It may help to reduce the remnants of food or drink that could cause staining.
    
    
  • Reduce consumption of foods and drinks that are known to cause staining,
    such as coffee, tea, and red wine. It may be impossible for some, but try to limit your intake.